If you’re looking to increase the results of your bodybuilding and fitness way past what you can achieve naturally, then SARMs are definitely the way to go. Using the best SARMs for bulking, you can add incredible bulk and definition to a level you simply cannot naturally.
In this complete guide, I’m going to tell you what the best SARMs for bulking, cutting, and strength are. This will be for both men and women wanting to use SARMs to better effect. I will talk about the best SARMs stack you can use in each situation, including the mild but effective Ostarine and Cardarine stack that so many start out using.
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What Are SARMs & Which Are Still Available?
SARMs are Selective Androgen Receptor Modulators, meaning that they selectively activate the androgen receptors in muscle and bone tissue only. Mimicking testosterone in these receptors, they send messages to the bone and tissue, telling them to grow faster and stronger than naturally.
On the downside, this also tells the body it has too much testosterone, and so it starts to lower its own production. That’s why PCT supplements are required to boost production again. But not all SARMs are androgenic, and I’ll explain in this guide which ones they are.
SARMs aren’t as available as they were a few years back, for the following reasons:
- Legislation in the USA & FDA pressure
- Ban on manufacture and export in China
- Eastern European labs struggling with pandemic
- Russian invasion of Ukraine closing Ukrainian labs (a previous major source)
These problems of manufacture and supply have impacted SARMs, nootropics, and other grey-market supplements.
Best SARMs For Bulking: Top 5 SARMs To Use
Let’s now turn to the best SARMs for bulking, cutting, and strength. I’m going to tell you about the top five SARMs you can use in any of these situations.
Then, I’ll tell you about some alternative SARMs you can use, because getting these five SARMs is more problematic, and there are some good alternative research chemicals you can use instead.
Also, not all SARMs have anabolic effects on the body at all. They aren’t SARMs at all but are put with them for marketing purposes. When I talk about PCT supplements, I will explain which SARMs you need them for, and which bodybuilding supplements don’t require them.
- MK-2866 Ostarine – Best SARM For Cutting (Mild)
Ostarine is the best beginners’ research chemical to use. Of all the SARMs, it’s the most accessible; and it will protect your gains in a calorie deficit, making it best for cutting.
However, at higher doses, it can harden and build muscle tone slightly better than you can achieve naturally.
These are the key facts about using Ostarine:
- Only need to dose once per day
- long half life of up to 24 hours
- Dosage range is usually between 10 mg and 50 mg
- PCT not required unless high dose
- Protects muscle mass in a calorie deficit
- Increases energy levels
So if you’re just starting out with SARMs, Ostarine is a fantastic starting point. It will help you to strengthen and shed fat so that you are ready to bulk up on a fresh frame (re-comp).
Ostarine is a mildly androgenic/anabolic SARM, despite what people say. At the higher dosage range end, you may need a mild PCT supplement, such as Nolvadex, post-cycle.
Overall then, Ostarine is a great way into trying SARMs that are very low in risk. Of all the SARMs you can buy, Ostarine is the only one that’s been through clinical trials on humans for several different reasons (mostly osteoporosis and dealing with muscle wasting in elderly people)
So, it’s mild, doesn’t deplete testosterone very much, has human trial data over 20 years, and is great for both cutting fat and maintaining muscle mass.
- GW-501516 Cardarine (best energy booster)
Cardarine is the energy booster that underpins any SARMs stack. Known as “energy in a bottle”, it up-regulates glucose availability to spend, giving you a huge boost in energy levels.
Therefore, for building strength and endurance, pushing yourself harder and longer, or burning calories to cut fat, Cardarine is the perfect base for creating the best SARMs stack.
These are the characteristics you need to be aware of:
- 24-hour half-life
- Dosed once or twice per day
- Can be used as a pre-workout supplement one hour before hitting the gym
- 5 mg to 20 mg daily dosage range
- Does not require a PCT supplement
Cardarine is not androgenic because it works in the body as a PPAR-delta modulator, which encourages the body to have better glucose availability for energy use.
Therefore, you can use as much as you want, and you won’t deplete your testosterone levels. However, it obviously affects other natural processes and should still be used within a cycle with a good break even if using it on its own.
Of course, you have to be a little careful, but I’m telling you, the energy you’ll get from an Ostarine & Cardarine stack will be incredible.
Cardarine is used by sports people illegally. For the 2008 Beijing Olympics, there was a real panic because standard drug testing couldn’t detect it’s use. They knew it was a problem, and that athletes taking Cardarine were going to derive a significant performance edge, so new testing was developed.
Tolerable, with incredible output results, Cardarine literally should underpin every SARMs stack you do.
- RAD-140 Testolone (best large muscle builder)
Now let’s talk about the king of the muscle builders. If you’re looking for the best SARMs for bulking, then Testolone is going to be high on your list of SARMs to build into your SARMs stack.
These are the things you’ll need to know about it:
- Half Life Of Around 16 Hours
- Shouldn’t Be Used More Than 10 Consecutive Weeks
- Low Dosage Of 5 Mg And Maximum Recommended Dosage Of 20 Mg Daily
- Always Requires PCT Supplement (Highly Suppressive)
- Long Gap Between Cycles Recommended
- Can Cause Water Retention For A Short Period Of Time
What you’ll get with Testolone is rapid muscle development. At first, it would just be large and watery, but over time, the muscles will dry out and harden.
If you want to just get bulking fast, increase the size of your muscles, and not worry too much initially about tone, then RAD-140 will certainly be an element of the best SARMs bulking stack for you.
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- S-4 Andarine (best for protecting gains and hardening muscle tone)
For me, Andarine is the best middle-ground SARM that works as an all-rounder. Whatever stack you’re planning, Andarine can have a place in it. Andarine is good at protecting muscle mass in a calorie deficit. So it’s great for cutting.
Andarine can also produce very hard and dry gains, so it’s good for sculpting and even being part of the best bulking stack.
Plus, it produces anabolic increases in focus, determination, and energy output.
Put together, these are the features of Andarine:
- The short half-life of around six hours
- Dose two or three times per day typically
- A high dosage (50 mg or higher) can bring a yellow tint to vision (temporarily)
- Sculpts muscle mass
- Produces lean and dry gains
- Dosage range between 50 mg and 60 mg daily
- Requires use of a PCT supplement
- S-23 (best for hard and large gains)
S-23 produces lean and hard muscle gains and can protect those gains and cut fat as well.
If this sounds familiar, it’s because it’s made by GTx, the same company that developed Ostarine and Andarine. Really, it’s a progression. Ostarine – Andarine – S23. Very similar effects and output, but they are progressively bolder and more aggressive.
Overall, this is what you need to know about using S-23:
- Six hour maximum half life
- Dosing once or twice per day is typical
- Dosage range is usually between 10 mg and 25 mg
- Short cycle length recommended
- Highly anabolic/androgenic in its effects
- Strong PCT supplement required
Just like RAD-140 Testolone, S-23 is a potent muscle builder and should be used in the best SARMs bulking stack. If it’s your first time, or you don’t want to go too crazy with anabolic SARMs, then one or another should be in your power-building stack.
S-23 will build lean and hard muscle, that’s dry. It will not build gains that are as big as Testolone, but it is the second most potent as an overall muscle builder.
A warning though. Just like Testolone, it will aggressively cut your natural production of testosterone and usually requires Clomid post-cycle.
Alternative SARMs To Help With Bulking, Cutting, And Strength
Because of the trouble getting hold of SARMs now, you may struggle to get some of the SARMs we’ve talked about for your SARMs stacks.
Some of this is down to legality. The company that owns the rights to the chemical formula for Ligandrol has been pursuing lawsuits in the USA, stopping people from selling the research chemicals in that structure. This is the same for both LGD-4033 and LGD-3303.
Others are now following suit, which is why you will see research chemicals with similar names now available. What happens, is they change a very small part of the chemical construction, so they can call it by a different name to get around the legal issues.
Therefore, substances like RAD-150 are the same as the original RAD-140 for all intents and purposes.
If you’re looking to create a stack with Cardarine in it, say an Ostarine and Cardarine stack as an example, and you can’t get Cardarine, then look for GW-0742, as this has a very similar chemical structure that also works as a PPAR Delta modulator, with the same high energy output results.
Alternative SARMs you can use, that are not fully anabolic include:
- MK-677 (good for larger muscle mass growth)
- YK-11 (androgenic and closer to a steroid in its structure and results)
- SR-9009 (a good alternative to Cardarine that offers identical benefits)
- AC-262 (a good alternative to Ligandrol builds large muscles)
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Best SARMs Stack For Bulking, Cutting, And Strength
- SARMs Stack For Bulking
Now you understand a lot more about how SARMs work, and what you can swap out if you can’t get the originals, let’s talk about the best SARMs stack for bulking right now. You can swap out different SARMs to get slightly different bulking effects, but it boils down to 2 things: mass building and hardening/sculpting of muscle tone.
For sheer bulking, you can use this SARMs stack for the best results:
- 15 mg Testolone
- 15 mg S-23
- 10mg Cardarine (can swap out for SR-9009 Stenabolic)
- Eight week cycle length
- Highly suppressive so PCT supplement required
You can swap out one of the highly suppressive SARMs with MK-677 or YK-11. Or, you could swap one out for AC-262 or Andarine if you’d like drier and harder muscle gains that aren’t quite as big.
But this classic bulking stack delivers a combo of incredibly potent androgenic SARMs that build huge gains very quickly, backed up by the potency of Cardarine to deliver higher energy output that allows you to power through your workouts and maximize those gains.
Put together, the best SARMs stack for bulking will produce the following results:
- Higher levels of energy
- Lean muscle gains that are hard defined
- Significantly larger muscle gains can be achieved naturally
- Dramatically increase strength and endurance
- Significantly faster recovery times
- SARMs Stack For Cutting
Moving on to the cutting, this is where the Ostarine & Cardarine stack comes into its own. This is the classic combo stack most people use a variation of.
This cutting stack will consist of:
- 30mg Ostarine
- 15 mg Cardarine
- 5 mg Andarine (can swap out for AC-262)
- Dosed once per day
- Cycle length around 10 weeks
- PCT supplement required if adding Andarine
If you want slightly milder cutting strength, then get rid of the Andarine. The Ostarine will protect your gains, while the Cardarine will deliver the energy you need to burn the calories and fat.
If you’re just starting out with SARMs, the Ostarine and Cardarine stack is a great place to start. No androgenic problems, and a great way to cut fat and build strength, basically a re-comp, before then using the best SARMs for bulking is your second stack.
Overall then, the classic Ostarine and Cardarine stack will deliver the following benefits:
- Around 15% better fat cutting than can be achieved naturally
- Protection of muscle mass in a calorie deficit
- High levels of energy available in output
- Faster recovery times
- SARMs Stack For Strength
Some people don’t get why you would use a SARMs stack to build strength. Think about it this way, you are going to hit a brick wall at some stage.
When you hit that wall, you won’t be able to lift more, and you won’t be able to work out for longer. That will stall the muscle building and fat-cutting progress, because you lack the strength to break through that brick wall.
This is why SARMs stack for strength, backed up by lots of reps and endurance building, can really develop your ability to then push on with bulking and cutting.
This is a good SARMs stack for strength to use:
- 10 mg Andarine
- 10 mg Cardarine
- 10 mg Stenabolic
- 10 week cycle length
- Will require PCT supplement
This stack for strength will allow you to push through your workouts. The Andarine will also tone and harden your muscles as you work hard.
It will allow you more energy to build endurance and push yourself harder. That way, you will start to build muscle strength, and build strength in all of the underlying tissue structures.
Best SARMs Stack For Women
The best SARMs stack for females is not about bulking, it is more about an Ostarine and Cardarine stack to get the results. Women cannot bulk up in the way men can, and they don’t get the androgenic effects, or side effects, that men do.
But, what SARMs can achieve is the hardening definition, building strength and endurance, and (essential for most women) enhanced fat cutting.
This is a good SARMs stack for women that are based on the classic Ostarine and Cardarine stack:
- 10 mg Ostarine
- 10 mg Cardarine
- 5 mg Andarine
- Dose the Andarine every other day
- 10 week cycle
- No PCT supplement required
This simple stack will allow you to cut fat and maintain your muscle mass. Then, the Andarine will actually harden the muscle and add dry definition. The Cardarine underpinning the stack will give you more energy, to build endurance and strength, and allow you to burn more fat.
You could swap out the Cardarine for Stenabolic, or even add 5 mg of it to the stack listed above.
Best PCT For SARMs (Do All SARMs Need PCT?)
When it comes to post cycle therapy for SARMs, which helps to restore natural levels of testosterone, you have a couple of options.
First, you have SERMs, Selective Estrogen Receptor Modulators. These work by modulating estrogen receptor sites in certain parts of the body, which means that estrogen cannot attach and create estrogenic effects in the body. Also, it stops the conversion of testosterone into estrogen.
Second, you have aromatase inhibitors. They block the conversion of an enzyme called aromatase directly into estrogen. Therefore, they work by stopping the creation of estrogen, rather than blocking its activity and much of the conversion of testosterone into estrogen.
The two most well-known SERMs are Nolvadex and Clomid. These are brand names for two generic substances called tamoxifen and clomiphene. These are the generic forms that you will be able to buy.
The third most common SERM to use a PCT is raloxifene. It’s much milder and targeted; better used for cases where you only have very low levels of testosterone drop.
So, in terms of severity, you should attack testosterone drop in the following order:
- Raloxifene
- Nolvadex
- Clomid
Nolvadex is the most popular and has minimal side effects. Clomiphene is the most aggressive and has larger potential side effects.
Unless you are using an incredibly strong bulking stack, then a large dose of Clomid (100 mg, or maybe 50 mg per day) will be necessary, and around 50 mg of Nolvadex will also be fine. Some SARMs aren’t SARMs at all, because they do not deplete testosterone at all.
These are the research chemicals that will not deplete your testosterone levels:
- MK-2866 Ostarine
- GW-501516 Cardarine
- MK-677 Ibutamoren
- SR-9009 Stenabolic
So, you can use any of the above for and not suffer testosterone drop. They may have other potential minor side effects with moderate dose use, but they will not cause testosterone depletion.
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Online Reviews: Accuracy Plus SARMs Before & After Picture Warning
Whether you want to bulk up, cut fat, or build strength, SARMs are a brilliant way of doing it. You must be realistic though; these are not magic pills and potions. Hard work is required. Lots of it, and regularly. Backed up by the proper bodybuilding diet you need truly deliver the type of results you want.
You will read a lot of SARMs reviews and see a lot of before and after photos, so I want to give you a warning. All you can do is take these anecdotal reviews as advice. The only way you’ll find out how SARMs work is for you is to try them, and do it consistently over about 12 months.
You simply do not know if what you are being told is true, or what the photos you are seeing actually represent. They could be real, but they could be steroids and not SARMs, they could be over three or four years of progress, or they could be completely inaccurate depictions.
SARMs Side Effects & Problems
If used at moderate doses, with good gaps between cycles then you shouldn’t have many problems with using SARMs.
Also, this is going to be your first time using SARMs, then it’s a good idea to get blood work done to understand your testosterone levels before and after your first cycle of androgenic SARMs. That way you’ll understand the symptoms of testosterone drop and be able to taper down or end the cycle early.
Overall, the main side effects you need to watch out for are:
- Testosterone drop
- Color tinted vision from use of Andarine
- Muscle and ligament strain from aggressive growth
- Exhaustion that you can’t recover from
- Irritability and aggression
Take things slowly and you won’t have problems. High doses and aggressive use of SARMs could lead to the underlying ligament and bone structure not being able to properly support the massive muscle growth, leading to damage and strains.
In terms of the colored vision from Andarine, it’s usually at doses of 50 mg and above and only lasts for a few days after you’ve stopped using it.
Where To Buy Best SARMs & PCT Supplements
Let’s finish up here by telling you where you can buy SARMs, and PCT supplements, that can support your bodybuilding journey.
Science.bio used to be the most well-known and widely used SARMs company, but it disappeared back in March 2022. So many people have been buying poor-quality SARMs, and not getting good value.
Because of the shrinking of the SARMs market, finding quality sellers is getting harder. Thankfully, there are still a handful of reliable sellers I get my SARMs from, and you can as well.
In terms of SARMs, Swiss Chems and Chemyo other two best places out there. Both have a long track record of delivering good quality SARMs, with great feedback online over several years.
- Swiss Chems – Best SARM Stacks And PCT
Swiss Chems sell high-quality SARMs capsules. Not such a great range in terms of overall variety, but they sell the main types of SARMs at very good prices for the convenience of exact dose capsules. They also sell ready-made SARM stacks.
As an example, right now, you can buy GW-501516 Cardarine for just $69.95. With your money, you will get 60 capsules, each dosing 10 mg.
Swiss Chems are one of the few companies that actually also sell PCT supplements. Generic Nolvadex and Clomid, raloxifene, and in total 15 PCT chemicals.
Right now, clomiphene costs $69.95 for 60 capsules with a total dose of 1500 mg, while a bottle of tamoxifen pills, each dosing 20 mg, will set you back just $80.
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- Chemyo – Best Liquid SARMs and Powders
Although not having a wide range of SARMs, they do offer the best value SARMs on the market, with high-quality SARMs liquid for sale. They sell 50 mg dropper bottles, with doses equivalent to other retailers selling 30 mL dropper bottles for the same money, so you are getting around 40% extra SARMs for your money.
The non-androgenic bodybuilder MK-677 is currently on sale for just $79.99, while the classic Ostarine is $69.99 (dosed at 50 mg/mL – a really high dose for your money).
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